If you aim at weightloss the answer to “how often should I take apple cider vinegar” is this:

From some studies where the involved people used two teaspoons of apple cider vinegar each meal. It resulted in a yearly weightloss of 15 pounds. This specific study was documented on a woman, and she did no changes to her diet, exept that she had to drop fastfoods and other general fat foods.

So if your goal is to loose weight, two teaspoons of apple cider vinegar is the general rule. Try it out and report back to me.

I also want to encourage you to answer this question in the comments below, so you can compare how often you take apple cider vinegar with others.

For myself I used to take apple cider vinegar as a pill, I followed the instructions on the box and it recommended two to four pills a day, taken in with breakfest and with some evening food. You shouldn’t take it without food in your stomach, as it is a kind of acid.

So please leave a comment about how often you take apple cider vinegar?

Also read my post of 7 good uses for vinegar

1. You can use vinegar for cleaning your inner workings of a dishwasher appliance.

2. You can remove price tags with vinegar.

3. If you want to polish kitchen supplies, you can also use vinegar here.

4. If you put a couple of tablespoons with vinegar in your bath, you will be using it as a skin moisturizer. You will notice how well it works.

5. Did you get a sunburn out in the hot summer sun? Then you can use vinegar to cool it down. Just add some vinegar at the affected area and the redness will fade away slowly, you get rid of the itching. But there are alot of differnt ways to do this more effective, so use this as a last resolution if you haven’t got anything else.

6. Use vinegar for hiccups. Mostly you will get rid of hiccups by drinking a glas of water or be scared by someone. The last solution is to swallow a spoon of vinegar, then you will also get rid of it.

7. This is for caffeine addicted and smokers. Put some vinegar on your nails and rub them with a piece of cloth. Then you will get the bad colors away.

I hope you will enjoy some of the uses for vinegar in your daily life. Take care!

1.  Apple cider vinegar to get rid of dandruff.

2.  It can lower your blood pressure.

3.  Assist you in weight control, you get big benefits with combining it with training.

4.  Apple cider vinegar can prevent cancer.

5.  It helps your digestion.

6.  Apple cider vinegar helps you with your hunger for candy, when you take it you don’t want sweets.

7.  It contains beta-carotene, which helps you keep your skin tanning longer.

Try it today and report in the comments what apple cider vinegar health benefits you appreciate the most! Watch the video of:  how to take apple cider vinegar for health benefits.

• Top 10 Reasons to Use Apple Cider Vinegar for Your Health - If you want to know the Top 10 list of reasons why people use Apple Cider Vinegar go to this article and read all about it. I bet you find at least 5 good reasons for yourself on the list.
• Apple Cider Vinegar Health Benefits and Cure This page goes through all the benefits you get from using Apple Cider Vinegar in different forms. You even get to reduce sunburn, and thats great news now that we are in a summer month!

Apple cider Vinegar Health Benefits